Keto Breakfast Sandwich

Oh, man.  Pre-Keto I was a bacon gouda on ciabatta aficionado from Starbucks.  Y'know what I mean?  So I had to find something that scratch that on-the-go breakfast sammy itch.  This does it. Recipe (Serves 1) Ingredients 2 eggs 2 Tbsp unsalted butter (I use this) 1/2 tsp baking powder (I use this) 3 Tbsp … Continue reading Keto Breakfast Sandwich

Keto Pork Potstickers!

Alright, people.  I've outdone myself today.  I've made the holy grail of appetizers - the potsticker - AKA gyoza, AKA dumpling.  Whatever you prefer to call them, they're freaking delicious.  YOU'RE WELCOME. Recipe (Makes 20) Ingredients 1 head of cabbage 3/4 lb ground pork 2 tbsp of scallions 1 heaping tsp of minced ginger 2 … Continue reading Keto Pork Potstickers!

Cheesy Spinach Hassleback Chicken

Have you ever eaten a hassleback potato?  Let me tell you friends.  We're about to up the ante on the hassleback technique.  Because you can also hassleback a chicken breast.  It's true!  The method is easy and it's the perfect way to ensure you get a well balanced bite (chicken to filling ratio) every single … Continue reading Cheesy Spinach Hassleback Chicken

Cheesy Skillet Loaded Cauliflower Hash

My most favorite dish to order at breakfast spots is a loaded hash - potatoes, cheese, meat, veggies... The works and all topped with an egg over easy.  So of course I'm jonesing for a keto alternative.  Cauliflower to the rescue. Recipe (serves 1) 1/2 cup riced cauliflower 1 Tbsp diced jalapeno 1/2 cup spinach … Continue reading Cheesy Skillet Loaded Cauliflower Hash

Chocolate Chip Muffins

These muffins made primarily from sunflower seeds and Good Dee's Muffin Mix are outstanding.  I highly recommend adding something to them like Lily's Dark Chocolate Chips, blueberries, or nuts.  And I swapped coconut oil for melted butter - definitely tastes better that way in my opinion 🙂 - also less prone to falling apart!  I also added a … Continue reading Chocolate Chip Muffins

Sausage, Peppers, and Onion

I was really craving some Italian food the other night and one of my most favorite dishes is sausage, peppers, and onions.  Why couldn't it be keto?  It's savory and delicious and a fast and easy crowd pleaser.  Sometimes restaurants serve this up as an appetizer.  I find it super filling and satisfying to star … Continue reading Sausage, Peppers, and Onion