Cheesy Skillet Loaded Cauliflower Hash

My most favorite dish to order at breakfast spots is a loaded hash – potatoes, cheese, meat, veggies… The works and all topped with an egg over easy.  So of course I’m jonesing for a keto alternative.  Cauliflower to the rescue.

Sauteed veggies topped with sausage
Top with cheese and gently cracked egg
Broil 3-5 minutes until egg whites set

Recipe (serves 1)

  • 1/2 cup riced cauliflower
  • 1 Tbsp diced jalapeno
  • 1/2 cup spinach
  • 1/4 chopped broccoli
  • 2 breakfast sausage links
  • 1/2 Tbsp butter
  • 1 oz shredded cheddar cheese
  • 1 egg
  • Salt and Pepper
  • Hot sauce (I use this)



  1. Heat skillet on medium and add your sausage links.  Cook until browned on all sides and set aside.  Leave any fat renderings in the pan.
  2. Add your butter and allow to melt.  Toss in all of your veggies – jalapeno, cauliflower, spinach, and broccoli and cook for a few minutes tossing frequently until the spinach wilts and the cauliflower begins to look translucent.  Season with salt and pepper.
  3. Slice up your sausage into bite size pieces and add to the skillet.  Sprinkle the top of the skillet with cheese and gently crack egg into the middle.
  4. Pop skillet onto the highest rack of your oven on broil and allow to cook 3-5 minutes until egg whites have set.  Remove, season with salt and pepper, and top with hot sauce.  Enjoy immediately.



Calories: 326 Carbs: 15 Fiber: 6 Protein: 24 Fat: 21

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