12 Minute Juicy Perfect Chicken Breast

Ingredients Chicken breast (6-8 oz) 1 tsp olive oil Salt and Pepper Tools Oven Safe Skillet Tongs Instructions Preheat oven to 425 degrees Season chicken breast(s) generously with salt and pepper Set DRY skillet on stove top over medium high heat and allow to heat for at least 1 minute and 30 seconds Once the … Continue reading 12 Minute Juicy Perfect Chicken Breast

Parmesan Crusted Pork Chops

Dinner will be ready in 15 minutes and it'll look fancy as fuck. Ingredients 2 bone-in 1in thick pork chops 1 egg 4 tbsp shredded parmesan 4 tbsp extra fine almond flour (I use this) 1 tsp extra virgin olive oil (I use this) 1 tsp garlic salt (I use this) Tools Large oven safe … Continue reading Parmesan Crusted Pork Chops

90 Second Chocolate Chip Cheesecake

Yea.... I've outdone myself with this one.  It is massively indulgent.  Savor every bite my keto friends. Ingredients Cake (makes 1 serving) - 2 ounces cream cheese, room temperature 2 Tbsp heavy cream (I use this) 1 egg ¼ tsp vanilla (I use this) 1.5 Tbsp powdered erythritol (I use this) 1 Tbsp Low Carb … Continue reading 90 Second Chocolate Chip Cheesecake

Mustard and Thyme Baked Chicken

This is an old SAD recipe I used to make all of the time and now keto-fied.  Some might recognize a riff on a Barefoot Contessa recipe (Ina Garten is my spirit animal).  It's outstanding.  It will scratch your breaded chicken itch but with a punch of flavor you don't expect.  Enjoy! Ingredients: 0.5 cup(s), … Continue reading Mustard and Thyme Baked Chicken