Ingredients
- Chicken breast (6-8 oz)
- 1 tsp olive oil
- Salt and Pepper
Tools
- Oven Safe Skillet
- Tongs
Instructions
- Preheat oven to 425 degrees
- Season chicken breast(s) generously with salt and pepper
- Set DRY skillet on stove top over medium high heat and allow to heat for at least 1 minute and 30 seconds
- Once the skillet is hot, add your oil to coat the bottom of the skillet
- Add your chicken breast(s) to the skillet – DO NOT MOVE THEM. Sear on one side for exactly 2 minutes. Flip over with your tongs and sear the other side for exactly two minutes.
- Flip the chicken once more and pop into the oven for exactly 7 minutes. If your breasts are larger than 8 oz, add a minute. If they’re less than 6, subtract a minute.
- Remove the breasts from the oven and place on a plate/cutting board to rest for 4 minutes (cover with tinfoil preferably).
- Serve and enjoy! Or refrigerate for up to a week.
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| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 227 | |
| % Daily Value * | |
| Total Fat 6 g | 10 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 4 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 99 mg | 33 % |
| Sodium 111 mg | 5 % |
| Potassium 434 mg | 12 % |
| Total Carbohydrate 0 g | 0 % |
| Dietary Fiber 0 g | 0 % |
| Sugars 0 g | |
| Protein 39 g | 78 % |
| Vitamin A | 0 % |
| Vitamin C | 3 % |
| Calcium | 2 % |
| Iron | 7 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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