Keto Mocha Mug Cake – 4 Net Carbs

Yea, this cake takes only 1 minute in the microwave.  So, enjoy!

Ingredients

• 3 tbsp almond flour
• 1 tbsp unsalted butter
• 1 tbsp cocoa powder
• 1 egg
• 1/2 tbsp sugar substitute (I use erythritol)
• 1/4 tsp baking powder
• 1/4 tsp instant espresso granules
• tiny pinch kosher salt
• drop or two of vanilla extract

Tools

• Mug (I used a ramekin)

Instructions

1. Melt the butter in the ramekin (I popped it into the microwave for 30 seconds)
2. Combine all ingredients in the ramekin and blend well
3. Microwave for 60 seconds
4. Careful – it’ll be hot!  But enjoy!!

 

Add directly to MyFitnessPal: https://www.myfitnesspal.com/recipe/view/93610853649789

Macros:

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 306
% Daily Value *
Total Fat 27 g	42 %
Saturated Fat 10 g	50 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 217 mg	72 %
Sodium 90 mg	4 %
Potassium 163 mg	5 %
Total Carbohydrate 8 g	3 %
Dietary Fiber 4 g	17 %
Sugars 1 g
Protein 12 g	24 %
Vitamin A	12 %
Vitamin C	0 %
Calcium	9 %
Iron	14 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.