Keto Cheeseburger Bombs

I'm always struggling to figure out appetizers on keto so I decided to transform a slider into a keto beef bomb filled with cheesy pickle deliciousness.  Perfect for game day.  Dainty enough for your Oscar party.  Or y'know, just do like me and eat them like popcorn in front of Netflix. Ingredients: 1 lb ground …

Keto Lobster Roll

So a wonderful friend of mine accidentally ordered a case of Smart Buns and without enough room in her freezer gifted me a whole box! I've never tried them before and am always a little concerned that replacement bread products will negatively effect my progress so I definitely took my time figuring out when and …

The Fluffiest Keto Maple Flavored Pancakes – 1 Net Carb!

Inspired by those super fluffy Japanese pancakes, I decided to try a similar technique and it works!!  They are fluffy, soft, sweet pillows of deliciousness. These don't even need syrup since I literally put the flavor into the batter but melted butter is always recommended 🙂 Ingredients 2 eggs, room temperature 1 pinch salt 1/2 …

Keto Bernaise Sauce with Secret Ingredient

I didn't have tarragon on hand for this recipe but I did have another mild leafy green... basil.  And holy moly it worked!  I mean, it really worked.  I had to put the spoon in the dishwasher to keep myself from eating it straight so, yea... Ingredients 3 tbsp white wine vinegar 3 tbsp white wine …

Keto Crispy Chicken Nuggets

The one thing I miss most about being keto is chicken nuggets.  They were always so easy to pull from the freezer. So I've been determined to make a recipe that matches my nostalgia and it's taken many, many tries but I've finally perfected it.  They're the crisp and texture of McDonald's crossed with the …

Mini Smoked Salmon Frittata

Big frittatas are great for a group but I always feel so wasteful if I go all out for just myself even if I make attempts to freeze it.  So I decided to see if I could miniaturize one so that it's single serve and lo and behold it worked! Ingredients 3 eggs 1/4 cup …