Keto Parmesan Chicken – 5 Net Carbs

I prefer my chicken parm with a super lightly dressed salad on top rather than marinara and mozzarella but you could absolutely use this both ways. Ingredients 2 butterflied chicken breasts 2 tbsp superfine almond flour 1 egg 2 tbsp crushed pork rinds 2 tbsp fresh shredded parmesan 2 tbsp unsalted butter 1 tbsp olive …

Pork Chop with Creamy Grain Mustard Sauce

I make my pork chops just like I make my chicken breasts and then I just reheat them and toss on this amazing sauce whenever I'm craving it. Ingredients 1 bone-in pork chop (at least 1 in thick is recommended) 1 tbsp olive oil 1 tsp kosher salt divided 1/2 tsp pepper 1/4 cup apple …

Easy Eggs Benedict with Super Fast Hollandaise

No one likes standing over a stove and whisking like crazy only to have a sauce break on you.  This Hollandaise takes the pain out of all of that. Ingredients 1 tbsp Hollandaise 2 egg yolks 1 tsp lemon juice 1/4 cup melted unsalted butter 1/4 tsp kosher salt pinch pepper *water if needed 1 …

Cloud Bread

After trying many variations, this is the one that works best for me.  Trick is you absolutely have to use it on parchment paper.  It's non-negotiable. Ingredients 3 eggs, room temperature 3 tbsp cream cheese, softened 1/4 tsp cream of tartar 1/4 tsp kosher salt Tools 2 Mixing bowls Hand mixer Rubber spatula Baking sheet …

Keto Mocha Mug Cake – 4 Net Carbs

Yea, this cake takes only 1 minute in the microwave.  So, enjoy! Ingredients 3 tbsp almond flour 1 tbsp unsalted butter 1 tbsp cocoa powder 1 egg 1/2 tbsp sugar substitute (I use erythritol) 1/4 tsp baking powder 1/4 tsp instant espresso granules tiny pinch kosher salt drop or two of vanilla extract Tools Mug …

Salmon and Tuna Tartare/Poke Lettuce Cups

It's super bowl Sunday aka the almighty day of finger foods.  Here's my fancy keto-fied variation on a finger food. Ingredients 8 oz sushi grade fish (I used 4 oz of Tuna and 4 oz of Salmon) 1 tsp Sriracha 1 tbsp sesame oil 1 tbsp tamari (aka gluten free soy sauce - liquid aminos …